Living the good life really can be easy
It’s 8pm and you’re finally getting the first moment of your day to yourself.  What have you been doing all day? 
 
Getting ready for work or the kids ready for school, attending meetings, writing emails, making phone calls, running errands, meeting with clients…and if you’re lucky – snagging a quick workout and eating a microwavable dinner before finally spending a few quality moments with your loved ones, and now taking just one moment for yourself – before it all starts again…. You are tired and run down but keep burning the candle at both ends to maintain your superstar lifestyle. You are burnt out. 
 
Does this sound familiar?  I understand.  That used to be me, until I decided to make a change and a create difference in my life. 
 
I’m sure you’re wondering how you could make a change when all that is keeping you super busy is probably “necessary” in your everyday and there is no more room for anything else. I’d like to introduce you to a Health Coach {me!}. A professional, supportive, trained expert who can work with you through your nutrition and health goals, and help you achieve a happier and healthier balance in what might seem like a currently chaotic life.
 
When was the last time you talked with someone about your health and received the personal attention you deserve?
 
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
 
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
 
It’s not about diets or scary “therapy” sessions.
 
No diet or way of life works for everyone and I will guide you to find the food and lifestyle choices that best support you. Health coaching is about working to create life changes to help you seek balance in your stressful lifestyle and make simple changes that will last a lifetime.  It’s about creating a healthier, happier you, so that you  feel better about yourself and your daily activities. It’s time to focus on you!
 
Could one conversation change your life? Schedule a free initial consultation with me today!